If you're looking for an easy way to get whiter teeth at home, the following tips will help you achieve a whiter and brighter smile. These days there are hundreds of products and home remedies to choose from. Most of them work with varying degrees of success, although many can cause unwanted side effects such as tooth sensitivity or gum damage. Here are my top 3 "get whiter teeth at home" tips.
Use Hydrogen Peroxide As A Pre-Brush Rinse
Hydrogen Peroxide is an antiseptic bleaching agent, commonly found in drugstores. Many people use it to disinfect cuts and scrapes, but it is also an effective mouthwash and tooth whitening agent. For best results, use a 3% hydrogen peroxide solution - anything higher could be unsafe. Rinse your mouth with 2 - 4 tablespoons worth of hydrogen peroxide for 30 - 60 seconds, being careful not to swallow. Spit it out, rinse your mouth with water, then brush like normal.
Brush Teeth With A Minimally Abrasive Toothpaste
Most "whitening" toothpastes contain harsh abrasives such as baking soda and silica. They are excellent at removing stains on your teeth, but at a high cost: your enamel. Once your enamel is destroyed, your tooth is left susceptible to both staining and decay. Choose a minimally abrasive brand of toothpaste to help keep your teeth healthy and bright.
Use Tooth Whitening Strips
Whitening strips are a relatively inexpensive way for you to get whiter teeth at home. They cause no harm to your enamel, although they may temporarily irritate your gums. Whitening strips are easy to use, just seal them to your teeth for 30 - 60 minutes once a day. Results are typically noticeable in 4 - 7 days and last 6 - 12 months.
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